Carrying a school bag: 3 mistakes that harm your child's health!

For more than 20 years, the weight of the school bag has been a controversial issue. And the Parents concerned about their child's well-being know the rule: the school bag should not exceed 10% of the student's weight.

Everyone agrees on that !

But it's all well and good to weigh the school accessory by the gram ready every morning, if the luggage is not properly worn, then it becomes The Executioner of Schoolchildren ! Yes, yes, even if it weighs less than 10% of the student's weight...

And then, our dear little blond heads — redheads, brunettes... — are full of ideas for Carrying the Iconic School Bag.

Some move around like footballers, the school baggage being the ball of course ; others play it " Cool with just a shoulder strap (always the same of course...) ; Sometimes, too, the school bag is worn fashionably, with a radio set on the shoulder (truthful !).

With all due respect to some, for the sake of Avoid any physical problems, the properly loaded school bag hangs on both shoulders and is worn securely on the back.

In this article, we reveal the Three common mistakes related to carrying a school bag and their Impacts on children's health. You will discover Simple tips and practical solutions to correct these errors, and Protecting Your Young Student possible pain.

Ready to change your schoolchild's life ? Forward !

Mistake No. 1: Ill-fitting shoulder straps - How do they harm children and how can they be remedied?

You only have to go to the end of classes to watch the young students struggle with their Ring binder often overloaded and ill-fitting on their frail shoulders. This common mistake can lead to adverse health consequences for the youngest.

This is because shoulder straps that are not properly tightened cause immediate discomfort and, in the long term, can lead to back pain, muscle imbalances, and even impair the child's overall posture. That's all there is to it !

So, how to avoid this trap ? How to adjust the shoulder straps of the school bag in no time at all ? Here are some simple and effective tips:

• Position the school bag correctly on the shoulders. It should rest firmly against your schoolchild's back, without going too low. The golden rule: the base of the bag should not exceed the child's height.
• Adjust the shoulder straps. To do this, tighten them (by pulling on them) so that the backpack remains in contact with the child's back. Make sure they are balanced on both sides for even weight distribution.
• Inspect the position of the straps regularly. Check frequently that the shoulder straps remain snug. The setting can be affected by a variety of factors, ranging from the thickness of the clothing (a heavy coat in winter versus a t-shirt in summer) to the child's natural growth.

Explain all this to your child, and he will quickly get into the habit of adjusting his school bag himself. It's as easy as a hello ! And when we know that these small gestures improve comfort and prevent back problems in schoolchildren, then we take two minutes to do our homework as parents !

➡️To go further, Find out how to properly adjust the shoulder straps of the school bag !

Mistake No. 2: An unbalanced load in the binder – How to distribute the weight of supplies easily and efficiently?

This mistake is costly in terms of comfort and health for the child. And yet ! How many students throw all their supplies pell-mell into their school luggage? ? We'd rather not know...

Result ? The school bag is poorly balanced and is therefore likely to lead to back and shoulder pain. Worse, it can even affect walking !

✨Do you want to learn how to properly distribute the weight of school supplies in the school bag? Here's a simple and oh-so-effective piece of advice: prioritize compartments !

Make clever use of the different compartments of the school bag. To do this, place heavy objects such as books and large binders as close to the back as possible. Lighter accessories such as the pencil case, the diary or glasses case can be stored in the front pockets.

Be careful, don't be fooled by the multitude of pockets of Today's School Bags ! There's no need to fill them to the brim... And again, think about balance !

You store a 500 ml water bottle in a side pocket of the school bag ? Compensate by placing a sandwich box in the other side pocket. In this way, the weight is correctly distributed and the school bag remains perfectly balanced.

➡️Sounds complicated ? Know that it's all a matter of habit ! Once you have defined with your child the place of each supply in the school bag, everything will happen naturally !

Don't forget, a Well organized school bag is easier to wear. It also helps keep your student healthy and energized throughout the school day.

Mistake No. 3: The temptation of the single shoulder strap - Why does it threaten children's health and how can we correct it?

Last Error ! Big mistake ! Probably the worst of all (and certainly the most widespread): using only one shoulder strap to carry school luggage !

In a hurried world, why take the time to put on your school bag properly ? After all, it takes at least 2 seconds longer... And then, it's not super stylish to have a bag with a flat in the back !

You need arguments to counter your child's arguments ? That's good, we have plenty of them !

• Avoid looking like a grandfather (or a grandmother) hunched over one side at the age of 15.
• Avoiding the allure of the young students of the 80s and 90s (Children hear better when their parents are mentioned" has-been »).
• Enjoy your favorite school bag for longer thanks to a good use of it.
• And secondarily Avoid chronic back pain, muscle imbalances, or even deformity of the spine.

Yes, the uneven distribution of weight leads to disproportionate strain on a single part of the body. The consequences can be disastrous on a child's physical development.

Here are some tips to avoid this risky practice:

• Educate on the importance of both shoulder straps. Explain why it's crucial to carry the large school bag on both shoulders. This is important for distributing weight evenly and supporting healthy posture.
• Check the weight of the school bag. Make sure the bag is never too heavy, which may tempt the child to use only one shoulder strap to feel less loaded.
• Choose ergonomic bags. Opt for school equipment designed to reduce the load on your back. They often have wide, padded shoulder straps, as well as a design that encourages the use of both shoulder straps.
• Talk to your child and remind them of the importance of carrying a bag properly for their own well-being. It is about its development, its good growth and its health that is at stake !

By taking these simple steps, you can help your child develop good habits that will protect their health in the long run. Because a healthy back is essential for a pain-free and successful school career.

Don't wait for bad habits to take root, prevent them now !

Take action now for a healthy school bag!

You've just discovered the common mistakes related to carrying a school bag. Indeed, these bad practices can negatively affect the health of our children.

From ill-fitting shoulder straps, to an imbalance caused by storing supplies, to the risky tendency to carry the bag on one shoulder — every mistake has its own consequences, but fortunately, simple solutions exist.

Now, dear parents, it's your turn !

Commit to making checking your young student's school bag a part of your daily routine. Take a few moments each morning to make sure the bag fits snugly, is well balanced, and worn correctly.

✨Explain to your child the importance of good posture, not only to avoid current pain, but also to prevent long-term health problems.

Remember, a small adjustment today can make a big difference tomorrow. Don't let bad habits get in the way of your child's growth.

Make carrying a school bag a matter of comfort and health — because every schoolchild deserves to carry his or her world on his shoulders, without suffering !

Share these tips with other parents and together let's contribute to a happier and healthier generation of schoolchildren!

So, ready to readjust those straps ? Your child will thank you for it, and so will his back !